Group fitness➡️Powerlifting➡️CrossFit
Coaching inside MACROS 101
? podcast: Biceps After Babies Radio
I help women to make mindset and lifestyle shifts that empower them to transform their bodies and lives.
I’m a CERTIFIED PERSONAL TRAINER, a FITNESS INSTRUCTOR, and a REGISTERED NURSE, but first and foremost I am a mom of four.
I work with ladies who need to jump-start their fitness goals, from losing fat, gaining muscle, or simply developing a better relationship with food.
I can teach you how to get a rockin’ body that you’ll love at every stage of life, whether you’re a twenty-something professional or a grandmother of 12.