Hi there! My name is Jean, and I’m an online Health & Fitness Coach. I help busy ladies to create sustainable fitness routines, break free of diet culture, and achieve amazing body transformation!
Things that we can work on together include:
•Creating a fully customized fitness routine that will help you build the body of your DREAMS
•Developing healthier eating habits & using nutrition to boost your fitness results (whether that’s fat loss, muscle gain, or both!)
•Identifying & breaking down mindset barriers to adopting a healthier lifestyle
•Addressing other lifestyle habits (ex. sleep, stress, time management, etc.) that may be holding you back from achieving your goals
Qualifications: NASM Certified Personal Trainer • KJO Certified Health Mindset Coach • AFPA Certified Nutrition & Wellness Consultant • Tufts University MA in Human Development