? Creator of the #BBG programs
➖BBG
➖BBG Stronger
➖Post Pregnancy
I’m Kayla Itsines, co-creator of the Bikini Body Guides (BBG). I’ve been a personal trainer since 2008 and in that time I’ve educated and encouraged millions of women to improve their health and fitness. My 28-minute BBG workouts can help you to increase your fitness and strength, whether you are a beginner or are ready for a new challenge. Become fitter, stronger and more confident at home with BBG or in the gym with BBG Stronger. Join millions of women around the world training with me to feel confident and strong today!
What's inside BBG?
Starting with my Bikini Body Guide is SO simple! The guide explains how to begin a BBG workout so you can start training straight away. Whether you are a beginner or having been exercising for some time, BBG makes it easy for you to get into a workout routine. The program starts with beginner weeks to help you become familiar with a BBG workout and to increase your fitness. As the week's progress, the program allows you to continue adapting — so you can avoid a fitness plateau.
My eBook is more than a BBG PDF. It is a complete training guide that can help you to make lifestyle changes and feel confident in your Bikini Body — whatever that means for you. Whether you are purchasing the original 12-week program (Bikini Body Guide 1.0), you want to continue your journey with Weeks 13-24 (BBG 2.0) or you need some help with healthy eating, you can find all of the Kayla Itsines BBG guides.
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