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Thank you for taking the time out of your busy life to stop by and learn a little bit about me. I am grateful that our paths have crossed!

I am a mom, wife, friend, daughter, counselor (OH), researcher, and Wellness Coach. My life is an intentional balance of adventuring, seeking my truth, falling into joy, embracing challenges, and walking alongside others on their journey. 

I have had the honor (and privilege) of listening to people stories for nearly 15 years.  I entered the field of coaching after working as a Licensed Professional Clinical Counselor (OH) for over a decade. My passion for coaching grew out of my research on the topic of resilience. I believe in the profound innate strength that resides in all of us. As human beings, we have a limitless power to grow, evolve, and HEAL. 

My coaching philosophy is founded on my belief that real growth happens when people possess knowledge and feel empowered to create meaningful change in their lives.

  • Are you ready to become the healthiest, happiest person you know?
  • Are you tired of feeling stuck + unsure about how to tap into your greatest potential?
  • Are you ready to step into the life you deserve?
 
If you answered YES to one or more of these questions, then keep reading.
 
There has never been a better time to prioritize your health + well-being + I’d be honored to join you on your journey.
 
With over 15 years of clinical counseling + coaching experience, I can help YOU get unstuck, increase your motivation, create + maintain healthy habits, cultivate meaningful connections, utilize wellness strategies to live a healthy, happy life, + much, MUCH more!
 
I am a strength-based coach who believes that your greatest asset is YOU! All you need is someone to help you shift your mindset so you can tap into your greatest potential. Text me at (234) 303-0109 if you have any questions.
 
YOUR TIME IS NOW.
 
Use promo code WELLNESS15 TO RECEIVE 15% OFF your first one month coaching package (See details below)!
 
ONE MONTH WELLNESS PACKAGE – Buy 4 coaching sessions, get the 5th free!
You’ll receive:
? 4 x 45-minute one-on-one face-to-face sessions + 1 FREE bonus session
? Assessment interview
? Email and text support between coaching sessions.
? Short-term goal setting
Q HOW IS COACHING DIFFERENT FROM COUNSELING?

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Counseling typically helps individuals get from a non-functional state to place of improved functioning. Counseling involves the diagnosis and treatment of mental health conditions. If you've been diagnosed with a mental health problem such as depression or anxiety, counseling is probably the better choice, at least initially.

Coaching focuses on helping individuals move from a place of functioning to a state of THRIVING. It does not involve a mental health diagnosis or treatment of pre-existing mental health conditions. Coaching services are not covered by insurance or health savings accounts. Coaching is the perfect fit for mentally well people who are ready to become the healthiest, happiest version of themselves!

Q IS COACHING RIGHT FOR ME?

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Coaching involves shifting your perspective, gaining insight, and developing a plan to create meaningful change. A coaching partnership will help you navigate this journey. Together, we’ll formulate a plan to get you from where you are now to where you want to go (even if you’re not sure where that is yet!).

Q WHY SHOULD I HIRE A COACH?

You will gain insight your challenges, strengths, and deepest desires.
You will set goals and develop a plan to take meaningful steps towards achieving your dreams.
The increased accountability that comes along with coaching will help you grow and evolve more quickly.
You will better understand the relationship between your mind, body, and spirit.
You will feel empowered and become more resilient.

Q HOW MUCH DOES A COACHING SESSION COST?

Q WHAT CAN I EXPECT DURING A COACHING SESSION?

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  • Price Range 110 - 150
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Additional Details

  • 1:1 Coaching:Yes
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