?Founder @eltmethod
?Published author #eatliftthrive
?PhD student, MS, CSCS,*D, CISSN
Hi there and welcome! I’m Sohee Lee, an evidence-based fitness coach and author based in sunny Los Angeles, California. I’m here to help you navigate the vast amount of information out there and zero in on what’s right for YOU. There’s no one-size-fits-all strategy to approach your training and nutrition; I know that you have your own needs and goals and I want to make fitness work for you, not the other way around.
My background includes struggling with an eating disorder for eight years, working with many online coaches and seeing what worked and what didn’t. I believe in moderation and sustainability in a fitness lifestyle, and I’ve tried to model that through my own cross-country moves, bikini shows, powerlifting, while nursing injuries, and going back to school. We all have to navigate our own set of roadblocks, and that’s part of what makes us human.
What is Lift With Sohee?
Sohee's training program is updated monthly and comes complete with linked exercise demos and a walkthrough demo of each day. This is a great option for those of you that have experience in the weight room and would like a structured program that varies month to month, but it is also suitable for beginners as you can scale to your abilities.
There are form-checks and community interaction with this option via membership in a private Facebook group, where you'll be doing the same program as everyone else. You can ask questions and get feedback from Sohee, the ELT Method coaches, and your peers.
Upon purchase, you'll receive the program as a digital download and will be billed in the subscription frequency of your choice (monthly, or every 3/6/12 months), which you can cancel at any time.
What is the ELT Coaching Method?
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$19.95
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Duration : 30 days
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- Hide competitors Ads
- Events
- Lead Form
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